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"Happiness is a choice make it yours"

Nahva Follman

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Don't put your focus on what you expect to get.  Put it on what you are ready to give

Nahva Follman

When you have expectations in a relationship you are already at a disadvantage because no
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"Keep it simple to make it last".

Nahva Follman

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‘There is never a good deed that goes unnoticed by GD; its merits kept for when you need them the most”.

Nahva Follman

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Running in Fields

Nahva Follman

"Do not run away from difficult situations,   Run towards better solutions"

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"There are two truths to every story"

Nahva Follman

Your 40 Day Transformation from Elul through Yom Kippur

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Speaking to the Heart

Life Strategy: Services

Miriam Miller Msc. 


                                                         בס"ד

סיון, תשפ"א


The Katz’s nine-year-old daughter, Fraidy required a blood test.  Bad news for the Katz’s, because Fraidy was not about to allow a masked nurse to come anywhere near her, let alone to insert a needle into her arm.  Fraidy was quite vocal about her resistance too, “No way!” She shrieked as her mother tried to cajole her in the public clinic.  “Leave me alone!  Don’t touch me!  I’m leaving right now!”  Mrs. Katz looked like she was also about to cry, as she physically held a struggling Fraidy, and firmly informed her that she was going to have this blood test come what may.

But the mother was no match for her wriggling daughter, so she called in the cavalry- Mr. Katz.  Together they simply picked up their screaming charge, walked into the blood-taking room, and while Mr. Katz gripped his daughter tightly, the nurse did her ‘dirty work.

But Fraidy had the last word, and white as a sheet, she began retching and heaving, again and again.  While the nurse and Mr. Katz ran to clean the floor and walls, Mrs. Katz led a limp and defeated Fraidy to a clinic bed where she could lie down.

Does this story make you critical of Mr. and Mrs. Katz?  Or are you thinking sympathetically about what a difficult child they have to contend with?

Are you feeling sorry for poor Fraidy – an innocent child in a cruel world?  Or do you agree with one of the people in the waiting room who was certain that the parents ought to give two ringing slaps to this kid and put her in her place?

In all truth, the parents are both wonderful people; a caring, united and devoted couple who try to do what’s best for their child.  And Fraidy? - She’s mostly a robust, sociable, well-adjusted child.

So what went wrong in this scenario?


  1. What’s happening?

  1. Is it a problem?

  1. How to re-focus?

1 A child requires a
medical test.  This is a non-negotiable need.

  Maybe the child’s doctor and the parents think this is non-negotiable, but the child does not.  There is a basic difference in beliefs.  Are there alternatives?


  Find the common ground.  This part is on the cognitive and less emotional level. For example, “Fraidy, don’t we all agree that you need to be healthy?”



2 The responsible parents are the ones charged with carrying out this dangerous mission.

  Does the child see the parents as kind and trying to help despite the unpleasantness, or as the enemy?  And if she has a negative take now, could it have a negative impact on the future parent/child relationship?  Are there other situations where she sees the parents as the enemy?  


  This needs to be checked.  The child must be convinced by our tone, actions, and body language that we are friends and not foes.  Even if the child disagrees with our insistent stand, if they are convinced that we love and care for them deeply, then they will not see us as betraying their trust.  They must feel secure about our commitment.




3 The child vehemently disagrees with 1a and 2a above and is not about to give in.

  This is one of the most important points.  We see the child’s resistance, but where is the resistance coming from?  Is the source of her contrariness expressed?  Is it understood?  And most important, is it addressed?


  The child is not resistant simply to be contrary – there is a reason.  And when in an emotional state, the child is unlikely to know the cause of her agitation, and even if she did may lack the vocabulary to describe it.  She needs your help to recognize her emotional turmoil. 

   What is at the root of her reaction?  Is she lacking information or is the source emotional? Help her zero in by asking pertinent questions, and considering multiple possibilities.

   For example, you’ll want to check the levels of fear, distrust, previous trauma, body association, general nerves, and anxiety.



4 The child is forced against her will.


  The parents are the ones with the power.  Besides, they’re two against one with the nurse for backup – how does this affect the child?


  Although you do want your child to learn to reverently submit to your authority, how can you ensure that your child will not be distanced by seeing you as too forceful a tyrant?  Are you allowing your child to express her feelings, doubts, concerns safely? Does she feel that you truly care about the real her, or that she is an object that needs to be maintained much as the car needs to be kept in working order?



5 Mission accomplished for the blood test, but the child suffers a significant physiological reaction.


  How do we define success in any given scenario?  How do we measure failure?


  In any relationship people sometimes gauge success by getting the other to do/perform/say/ think what they desire.  That might really be a success for one’s agenda, but is it at the expense of success in the integral relationship?  No relationship can endure successfully if one party feels discounted, discredited, disrespected or not really cared for.  The parents may have gotten the blood test done, but they want to have a daughter who feels connected to them at the end of the exercise.  Did that happen?  



Let’s consider an alternative scenario; one in which Fraidy’s emotions are addressed…

 Mrs. Katz approached her daughter.

“Fraidy, Dr. Heal is concerned about your lack of energy since you had that flu last month.  He’s not sure if you have a lingering infection or whether your iron is low.  Do you know why iron is important, Honey?”

Fraidy shook her head.

“Iron is one of the ingredients that helps your blood bring oxygen to your whole body.  Iron is a mineral that must be in the correct amount in order for you to feel energized.”

“Oh.” Fraidy accepted her mother’s explanation.

“In order for Dr. Heal to measure your iron level, he’s sending you for a blood test.  Tomorrow I’ll be taking you for a blood test at the local health clinic.”

Fraidy’s body went tense, her eyes opened wide.

“What do you mean a blood test?” Fraidy asked cautiously. “Is it the same as a shot?”

Mrs. Katz remembered the times that Fraidy tensed up when needing to receive her booster vaccine shots.  She had shut her eyes tightly, clenched her fists, and with a pale face and trembling arm, she girded herself for the torturous needle, while someone gripped her arm.

Fraidy shuddered at the thought of the three times she was vaccinated, each time being absolutely sure that she would faint.

“It’s similar, Honey, but not exactly the same.  A shot is putting medicine inside your body, and a blood test is taking a very small amount of blood out so they can check it.”

“Take my blood out?” she squeaked, as tears pooled in her brown eyes.  “I’ll die!”  Fraidy could feel the blood draining from her face and her knees going weak.  “What if my blood gets finished?”

Mrs. Katz should notice some significant information about her daughter:

  1.  ‘I’ll die!” –fear of death or destruction.  

  2. “What if my blood gets finished?” – Distrust of the process. Lack of information and proportion.

  3. A squeaky voice, turning pale and jittery – a physiological reaction is telling you that the child is experiencing overwhelming emotion, in this case, fear and anxiety.

Now is Mrs. Katz’s chance to move into action:

  1. She puts her arm around Fraidy and holds her close.  This does a lot: it tells her daughter that someone nearby is supportive, caring, containing, accepting her, reassuring.  There is empathy, not a trace of criticism, and calming energy.  This alone diffuses some of Fraidy’s tension and makes her more receptive.


  1. Mrs. Katz removes two one-and-half-liter bottles and a teaspoon from her kitchen.  She shows them to Fraidy.  “You see these two bottles?  That’s about how much blood you have in your body.  And you see this teaspoon?  That’s all they need to check your blood.  Your body continues to produce blood all by itself and the small amount that’s taken is not missed until it’s replaced.” Mrs. Katz is providing information, and creating proportion in Fraidy’s mind so that she can see tangibly that this is not a fatal mission.


  1. “I myself have had blood tests dozens of times; do I look like I’m missing any blood?  Do I seem to be bleeding or in pain?  And I hope you noticed that I haven’t died from the experience.  The people whose job it is to take blood are very well trained, and know-how to remove the blood safely.”  Mrs. Katz is making the experience relatable. She is also creating trust.  Just as you can see that I’m telling the truth because these blood tests didn’t hurt me, so the people who will take care of you when you do the blood test will be reliable professionals.


  1. “Are you afraid of the blood test?”  Mrs. Katz gets to the root and names the feeling.


Fraidy nods weakly.


“Are you still afraid you’ll die?”


Fraidy shakes her head.  “People don’t usually die, but what if something terrible happens to me?  What if I can’t manage?  What if it’ll hurt too much?”  Tears fall softly down Fraidy’s cheeks.


“I’ll tell you a secret, Fraidy,” her mother whispers, ‘sometimes I’m also afraid.”


“You are?  Of what?” Fraidy’s tears are subsiding.


“Of lots of things.  That I shouldn’t crash the car, of saying something silly and people will laugh at me, that nobody should hurt by amazing children…”  Mrs. Katz has normalized the emotion of ‘fear’.


“And what do you do when you’re afraid?”


“First I try to think what I’m afraid of.  Am I afraid of embarrassment or of pain or of bad people?  Sometimes, I might need someone to help me figure it out, but once I do, I can choose the right tool.”


“Tools?”


“That’s right – for example, if the fear is making my body feel tight, I try to take slow deep breaths to feel less uptight. Deep breathing is a tool.  It helps me calm down.  If I’m afraid for my children, I pray that G-d watches over them. Prayer is another tool. If I’m afraid that I’ll mess up, I imagine myself succeeding.  What tools do you suppose can help you to feel less afraid of pain?”


Fraidy looks at her hands as she thinks about the question.  “I can close my eyes while they take my blood, and I can imagine that there is a faucet that they’re turning on, and then off.  I can remember that it’s just for a short time, and count till a hundred.”  She suggests.


“Those are good ideas.” Fraidy’s mother compliments her.  “And also, I’ll be right alongside you, and you can squeeze my hand as hard as you want.  Shall we go get ice cream when we’re done?”


Fraidy finally smiles at her mother.  “Can we?  I’d love that!”

  1. Mrs. Katz continues to be available for any other questions, trying to imagine all possible fears and concerns.  By the time Fraidy actually has the blood test the next day, her mother has addressed her fear of the unknown, fear of death, fear of losing control, fear of abandonment, fear of pain, she has received clear age-appropriate information, tangible demonstrations, and simulation, warmth, empathy, and containment.  None of this has been at the cost of performing the medical procedure, and Fraidy is still nervous, but now her anxiety has been reduced to a manageable level without causing such a severe physiological reaction, and potential long-term trauma, or distrust of her parents or authority. Instead of being her enemy, her mother is her ally.


  1. After the procedure, her mother processes, “Fraidy, you were a real trooper!  Even though it was hard for you, you succeeded!  I’m proud of you!  How did it go for you?”  This is a very important step since you are not assuming anything but allowing Fraidy to share her experience.  She might say, “It hurt much more than a shot, and I’m never going to let anyone do this to me again!” or she might say, “It wasn’t as bad as I was afraid of. But, Mommy, do I have enough iron now?”, or she might give feedback, “Yes, it was so helpful that you explained it to me, Mommy.  I kept picturing the special factory inside my bones making more and more blood for me.” 

By speaking to the heart, and giving the emotions their place, we are building relationships that are sure to be healthier and more cooperative, connected, trusting, and mutually respectful. And the tools acquired from successful emotional navigation will open up vast channels of healthy function in many interactions to come.   

Miriam Miller MSc. Is the co-author of “A Boy Named 68818”, a memoir and learning tool for Holocaust study. She is a practicing family therapist, date coach, and Kallah teacher in Jerusalem.  She can be reached at likrat.nisuin@gmail.com or +972-52-760-4452.

Grateful for the Journey

An anonymous single on the shidduch journey

Love Yourself

Gila Shroot

Research Masters in Psychology

Yesterday someone called me with a question,

“Do you think there is something wrong with me?” he asked

"No" I said. "Why?"

He shared with me that matchmakers have been suggesting completely inappropriate and incompatible shidduch suggestions and he was wondering if there was something wrong with him. Unfortunately, I know exactly how he feels and reassured him that he is a great guy and a great catch. Society has a way of making us feel that we are not good enough, too fat, too thin, too shlumpy, too religious, not religious enough, you have a cat...stop the boat!  I have gained so much through the dating process and learned that instead of trying to lay blame we can each accept that we have what to work on and grow, yet at the same time accept ourselves as being good enough.   I have also learned that sometimes well-meaning people can unintentionally hurt others through pity and insisting that they know what is best for them when it just doesn’t feel right. By telling people how to act, be, and look they are trying to manipulate the situation, instead of accepting and working with what they have.

 I had a  monumental epiphany allowing me to accept myself for who I am, giving me the strength to make positive decisions in my life even though they were a bit scary. What was this monumental realization? I learned that I do not have to change who I am to be with a spouse. This understanding actually gave me the courage to part ways with someone I was dating knowing that being alone is scary, but staying with the wrong one for the wrong reasons, is even worse.  I have over forty years of growth, experiences, challenges, and life... all making me into who I am today. This is not something to be squelched nor squashed away into a box. Note to self ...if I ever find myself thinking “Oh this guy is great, I will just get myself a little studio where I can put my books, pictures, and wonderful things I’ve collected in my life so he doesn’t see them”....Run.

 I came across this question,  “What is one thing you would change about your dating experience?” I answered, “Before I enter a date I will accept myself exactly as I am, and my date for who he is without trying to change him to make him fit my dream. I will pay attention to my inner voice an expression of H'shem's loving guidance and I will trust this.

Life Strategy: News and Tips
Enjoying the View

Creatures of Habit

The Good the Bad and the Challenging

Life Strategy: News

By Nahva Follman

Habits are meant to "free up your mind to crunch on more pressing matters," says,

Ian Newby-Clark Creatures of Habit which is why changing them is such an exhausting and frustrating process.  So what do we do?  The addictive nature of habits is partly their convenience and partly their security.  If I have been doing it the same way for 10 years even though it makes no sense, yet I am already used to it, why change it now? 

Well, there are a number of reasons why

1. Habits take little effort to execute and that could be comforting, it can also be a state of mindlessness that ends up making you feel helpless in stopping the same repetitive behaviors.  By simply changing something's location your mind will have to use more effort to accomplish the task at hand which can actually lead you to think about your actions and make better choices. 

2. Our brains are slowly being stolen from us, by all the content we have so willingly given up our minds to.  Not me, you say, well let's go through some of the most basic culprits.

a. How many reminders do you have on your phone?

b. How often do you automatically put on "ways" even when you know where you're going,  just because you want to "be sure"

c. How many apps hold your passcodes and information.  

These are just a simple list of the endless tools we have allowed to take over your thinking brain.  What is the conclusion, if you want to change your habits the first thing you must do is take back your brain. 

The secret to successful resolutions today and every day

Nahva Follman

Happy Hiking

One of the first things that come to mind when you mention January 1st,  besides taxes is New Years Resolutions.  Statistics show that on average by the second week in February 80% of all new year’s resolutions fail.  As a Life Strategist, I can attest to how many of my clients wait for this momentous occasion believing the timing will do the trick in jump-starting their life goals.  Most often though the failure of expectations lack of patience, and not being able to keep the high standard of commitment and routine, results in disastrous failures and loss of overall motivation.  What then is the solution? Give up, accept who I am is who I will be forever?  Failure does not come from the inability to change; it comes from not understanding how change occurs.  To explain this idea, I will quote Rav Fanger’s comment on the famous story of Rabbi Akiva’s revelation sitting next to a stream of water astounded by how water can make such a deep impression on a rock.  Rav Fanger explains Rabbi Akiva's revelation was deeper than just recognizing the impression that water can make over time.  It was the realization that on the first drop of water we would never see any effect on the rock at all.  We see the effect the drops of water have on the rock only when one drop combines with two and thirty and a thousand drops all continuously penetrating the same place, yet realizing that the first drop even though it seems to have had no effect was no less powerful than the millionth drop.   Herein lies the secret of those who accomplish their goals and those who do not. 

 In this week's Parsha Vayichi, my husband's Bar Mitzvah Parsha and this year his 50th birthday celebration, may he live many fruitful years of Bracha, Parnasa, Briyut and Nachas, Yaakov benches the tribes and the sons of Yosef.  Why is it that the Bracha of Menashe and Efraim became the bracha that thousands of years later fathers who bench their sons on Friday night and special occasions, use the bracha of Efraim and Menashe and not the other Shevatim?  This was the pinnacle moment of change from the past to the future say Rav Fanger and Rav Ashkenazi.  Throughout the past Parshiot, we were entangled in stories of family feuds and jealousy. When Yaakov chose to put his right hand on the younger of the brothers and the left on the older the years of Yosef’s Mesirot Nefesh, not reveling his brother's crimes to his father paid off with his own children being happy for the other and not making the hand switch a reason for hate, jealousy, pride or feud.  We see the turn of heart and brotherly love continue with Moshe and Aaron, yet who would have realized that this little act would set the stage for such a complete change.   The secret to change is not a powerful explosion of diehard commitment and grand resolutions.  Change occurs when one small act is followed by another and another never giving up, knowing that if we keep at it we will see the fruits of our labor

Life Strategy: News
Hands Up

The Power to Overcome

Nahva Follman

Editor in Chief/  Life Strategist

The Divine Strategy

One of the most riveting stories in the Chumash is that of Yosef and his battle with his Yetzer to overcome the advances of Ashet Potiphar. Rav Ashkenazi introduces us to a machloket in the story, describing the day Yosef set out to work in Potiphar's home emphasizing the idea, that Yosef knew on that day no one would be home.  The controversy is whether Yosef thought no one would be home including Photifar"s wife or except for Potiphar's wife insinuating Yosef arrived with intentions to accept Potiphar's wife’s advances.  If that is true how then could the Torah call Yosef a Tzadik? Explains Rav Ashkenazi it is because of the struggle that  Yosef earned the title of a Tzadik.  Yosef was about to give in to his Yetzer until his better judgment overcame him and his father Yaakov appeared before him in his mind.  I would like to introduce four major lessons we can learn from this story that each one of us must incorporate into our lives.

 One- When we or someone around us is struggling instead of judging to the negative focus on the battle that is taking place and recognize it is this fight on this battlefield that can make him into a warrior.

Two-  One of the most crucial variables needed to overcome any obstacle is just one person to believe in him and that image will protect him in the darkest times.  

Three H'Rav Rosenblum teaches the ability to overcome every nissayon in one's personal life is only because our  Avon stood up to that very test, all except one, that of Aravos.  Yosef volunteered and earned the stature of one of the Avos not coincidently marrying Osnat the product of Shchems attack on Dina.  Only because of his own struggle could he redeem her honor. Our struggles are tailor-made for our Tikun and we must believe in our ability to succeed. 

 Four- The Yevanim tried to destroy us not physically, but spiritually through our purity.  The strength we received to overcome their advances was through Yosef. There is no coincidence in the timing of how the Parshiot and when they fall out, or any event in our lives sending a clear message to Trust in H’shem and do good and you will see H'shems guidance in your life.  

There is a powerful Segulah brought down by Rav Biderman and Rav Alkrif.  We know the only time of year that we are allowed to ask and expect a Nes is on Chanuka.  Write on a paper your request and tape it to the bottom of the Menorah or place it in the cups under the glass of oil.  Continue to Daven with all your heart while trusting and believing your Tefilot were accepted and see the Nissim unfold in your life

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Get in Position
Life Strategy: Image

Double Standard the Driving Force

Nahva Follman

Editor in Chief/  Life Strategist

The Divine Strategy

What is the driving force behind a  "Double Standard?" Why do we get upset at others for doing things we allow ourselves to do when it is convenient for us?  If someone ever cut you off while driving you know the thoughts that have gone through your mind, why then do we allow ourselves to cut someone else off if need be and are comfortable with our actions expecting others to understand our needs.  We learn about this double standard in this week's Parsha Vayetzeh, when Lavan runs after Yaakov and his family calling him a liar, stealer, and crook.  Why didn't Yaakov throw back into Lavan's face everything he had done to Yaakov and his family.  Why did Yaakov answer Lavan with the explanation that he is innocent and would never cheat or steal from him?  Why didn’t Yaakov tell Lavan exactly what he thought of him, and what he deserved for everything he had put them through? Rav Aaron Levy raises this question and answers.  Yaakov understood the root of human nature and double standards. He understood the Torah's description of Lavan as a criminal not to be an adjective but a persona, one where the level of deceit goes so deep he does it to himself clouding behaviors that benefit him to be acceptable while those that are not in his favor deplorable.  Yaakov understood it would be pointless to try and argue with Lavan, as Lavan would not admit to his criminal behavior and only try to incriminate Yaakov.  We learn a very important lesson that we should all be aware of in human nature.  We tend to hold other people to a much higher standard one that during our time of need we expect others to understand and concede. When one’s personal interests are the foundation for his actions he will choose what is right for himself not what is the correct way to act.  If we become aware of this nature, we will learn how to better control our judgment of others, as well as the inconveniences we sometimes put others through and we will learn to back away from trying to prove someone wrong as Yaakov did when their nature does not allow them to see the truth of their actions. 

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Life Strategy: Text

What is in my way

We know what we have to do, We know why we have to do it, so what in the world is stopping us from getting it done?   Let's look at three possible traits that can be holding us back from getting what we want to be done, when we want it to be done, using Shabbat prep as the example.

What may be standing in your way 

  • Procrastination

  • Why Me:

  • Critical

Vintage Wood Clocks

Procrastinator personality

If you have a "Procrastinator's personality" Your natural tendency is to push things off to the last minute convinced you will have all the time in the world later to accomplish all that must be done. 

This can undermine your ability to get what needs to be done in a timely manner and with a calm happy disposition.

Solution: Write a list of all the things that must be done before Shabbat and by when.  Before you add more things to the list that would be nice to have done before Shabbat, get to the things that need to be done, first before adding anything else to the list. 

Man Shouting

Why Me

There are some women and men that resent the fact that all the workload is on them. Because of this they end up sabotaging themselves by doing everything last minute with a bad attitude and get upset at themselves and everyone around them

Solution: If the workload is indeed too much to handle write a list of everything that must get done Make sure the list is realistic and not what would be a dream to happen before Shabbat. Delegate the jobs appropriately and make sure you make it fun with incentives.

Child and Therapist

Critical and Perfectionist nature

Those who have a critical and perfectionist nature have expectations of themselves as well as others that are too high. If you are naturally critical of yourself and others it may be the reason everyone runs in the other direction when you are looking for help.

Solution: Adapt yourself to see the effort, not the outcome. Value the job you do as well as appreciate the help others can offer you. Avoid looking for a  perfectly done job and learn to see the good. 

Therapist

Trying too hard to please

Do you find yourself taking on too much? Agreeing to do too many things for others leaving you hard-pressed for time to get what you need to get done? Many women suffer from low self-esteem and the need to find meaning. Because of this they stretch themselves very thin in the area of Chesed and favors leaving themselves little time for their obligations

Solution: This often happens when one suffers from low self-esteem, a need for purpose, or a lack of fulfillment in their lives. This is an important issue that must be dealt with.  One way to begin is to see the value in the work they do as well as in others.  When one wants to see worth, meaning, and value in themselves they should start recognizing it in others' extending a kind encouraging word and in turn, they will feel valued.

Life Strategy: News and Tips
Wandering Traveler

Find Yourself

Life Strategy: News

Nahva Follman
Editor in Chief/  Life Strategist
The Divine Strategy

As children, we remember learning the story of Lech Licha, Avraham being tested by H’shem.  As well behaved, believing children we took it at face value that H’shem was testing Avraham’s devotion to Him,  to earn him all that H’shem wanted to bless him with.  Rav Ashkenazi challenges this interpretation quoting the Rambam, the Rebbe from Lubavitch, and other Talmudic sources, saying, a teacher who teaches a class full of students must test the class to evaluate where each child is holding. A private teacher does not have to test his only student as he knows precisely what the child does and does not know.  Are we to believe even for a moment H’shem didn’t know Avraham’s inner thoughts and feeling?  With one word we understand the entire purpose of Avraham’s challenges.  (Lech) Licha, find yourself, the tests were to show Avraham who he really was. One can only discover who he is and who he can be when he is tested with limits he never imagined he could withstand.  And why was Avraham tested with such extreme tasks, asks Rav Ashkenazi, so that we, in our generation can look around and ask “What does this all mean, my world is caving, for what purpose does H’shem need to put us through this”?  Our father Avraham taught us the purpose is the challenge itself, serve H’shem without understanding just because He is your Creator not because it needs to make sense. 

Self-Care is not a Luxury

Nahva Follman

Editor in Chief/  Life Strategist

The Divine Strategy

Woman with Face Cream

I am continuously amazed every time I hear a woman tell me she has no time to take care of herself or worse when she does she seem to need an excuse why she did.  Self-Care is not a luxury it is essential maintenance for the machine that keeps everything around it running. A ten to fifteen-minute daily self-care routine is crucial for every woman’s daily schedule.

Daily Self Care Ideas

Skin Care

  I personally have found no greater self- care investment, than taking care of my skin.  I will admit my appearance matters to me, even if I am the only one who will see me.  I am driven with a go-getter personality, and if I don’t feel like my skin looks healthy I am just not in the right mindset.

   Daily Skin Care Maintenance Ideas:

a- Drink three cups of room temperature water with lemon. 

This mixture detoxifies the entire body and rejuvenates the skin.

b- Adopt a skin cleanings routine suited for your skin type.   

Investing in a good skincare routine will pay off well into your Bubby years.  I have one aunt who’s skin is tight and well-hydrated ברוך ה, בלי עין הרע עד 120  Before I had a chance to ask her the secret some 25 years ago, she told me she always thanks her mother (my grandmother) for forcing her to keep a good moisturizing daily routine.  While it debunked my hopes for “the good gene” in my aging process I did make a mental note to take care of my skin.

c-Makeup

Makeup has been around since before the time of Mitzraim.  We learn that the women would use their mirrors to make themselves up, go down to their men at work, and ensure the continuum of the Jewish nation.  When it was time to donate to the building of the Mishkan the women donated these mirrors which H’shem praised them for.  The Torah is delivering a strong message to women that their beauty can and must be used for the correct purpose and taking the time to invest in the process is praiseworthy.

Exercise

A ten to fifteen minutes exercise routine, may not be enough to see real change in your body, but if that is all the time you have it is a tremendous benefit to your heart, mind, and soul.

Learn

"Chachmat Noshim Bonsa Baisa", knowledge is immeasurable.  A woman who searches for knowledge, meaning, & truth, will find endless opportunities to use what she learned to guide, inspire, and encourage everyone around her.

Mindfulness

A few minutes a day of meditation, hitbodidute, gratitude, goal setting, reflection, or any other positive mind focusing routine can recharge, refocuses, and reenergize a woman allowing here greatness to shine.

Hobby

Find a hobby that makes you smile and engage in it, even if it is only for 15 minutes a day, those enjoyable few minutes of “me time” can last hours.

These are only a few Self-Care suggestions. Every effort you put into making yourself feel, look, and act better will have a positive ripple effect on the world around you

Life Strategy: News and Tips
Ray of Light

The Secret Recipe for True Happiness

Nahva Follman
Editor in Chief/  Life Strategist
The Divine Strategy

Chag Succot, says Rav Fanger is the recipe for happiness, as we see in the way Chazal arranged the Brachot, Succot referred to as Zman Simchatenu.  So what is this magical recipe?  One would think their happiness will come when they become….get….have…are…reach.  Each one knows what they are specifically waiting for to be happy, and it is exactly that lesson says Rav Fanger that Succot comes to teach us, wait for anything you want, but if you’re waiting to be happy, it will never come.  Succot is when we are symbolically ripped from all our comfort zones.  We must move out of our homes into huts, at the end of summer, without the ability to eat freely or sleep in our own beds.  How then can we refer to it as the happiest time of year?  The secret to true happiness is finding a way to be happy in spite of our circumstances and surroundings.  True happiness is a choice that must be made by every individual person, dependent on nothing and no one.  The essence of a Jew must be whatever I am going through, and wherever I am, I am happy because I know H’shem is in charge of my life.

Please light Shabbat/ Chag candles 10 minutes before the time on the calendar and hold it 10 minutes longer at its close.

Shabbat Shalom and Chag Sameach

Life Strategy: About
Happy Girls Makeovers

Your Happiness

Esti Shapiro

Co-Editor in Chief/ Motivational Strategist

The Divine Strategy

Hello Dear Sisters!


Here we are, between the Yamim Nora'im and the incredible ZMAN SIMCHASEINU that is Succos. We can now focus our attention on all of the beautiful aspects of the chag, including the menu (check out Devorah Harstein's delicious CHOCOLATE CAKE recipe below), the decorations (see Nahva's ideas below), and the family time (B'H, we can never have TOO much of that, can we?)...


On that note, this is the time that the Torah commands us to be happy. And it is OUR privilege as mothers, to keep ourselves and our homes HAPPY!!! We set the tone in our home and it is crucial that we maintain a happy mood throughout Succos. 


How can this be done, you ask?  This will be a Sukkos like never before. No trips and tiulim, no Succah hopping and visiting family -- just YOU and YOUR BEAUTIFUL FAMILY. Try to focus on each one of your family members and appreciate them. Yes, there will be increased mess, probably a fight or two and you might even get a headache at some point. But just realize what a BRACHA it is to be together with the ones you love most during the most joyous time of year. Give your family a big hug, like Hashem HUGS us with the Succah and have a wonderful Chag!!

Life Strategy: About
White Buttercups

Embrace the Future with The Divine Strategy Today

Nahva Follman
Editor in Chief/  Life Strategist
The Divine Strategy

The Strategy of Life

For things to work out, it's always best to have a plan. 

The Method:

Begin by reviewing all the components of your life: beliefs, history, status, career, habits and practices. 

Next ask yourself what is working and what needs a new strategy.  You will discover that you know what path you need to take, what direction you should follow, the question is what is holding you back. 

 Our thoughts are affected by the part of our brains that wants to protect us from harm.  We have all tried and failed at something.  What happenes, is we are left with negative thoughts that cloud our focus and quash our motivation.  This in turn cripples our actions and lowers our chances for success. 

By implimenting a Life Strategy, all aspects of your life are broken down into categories.  Each category will feature a goal and an end date.  Each goal will be broken down into separate parts that will have starting dates and ending dates, with clear specific milestone for that category.  With Tefilah and Siyata dishmaya, guidance, a well thought-out strategy and proper directives, you can overcome the barriers that until now have blocked you and worn you down.

Life Strategy: Welcome

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